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Session Info.

Here’s where you'll find out what to expect from our individual sessions, how we tailor support to you, and why we might be a good fit.

CORE SESSIONS

$130 Daytime  |  $140 Evening

These focused, flexible 50-minute sessions are the heart of your therapy journey. Whether we’re untangling long-held patterns or exploring what’s coming up in your day-to-day, this is your space to feel heard, supported, and gently challenged - at your pace.

 

They’re ideal for building momentum and staying connected to the process, with most clients attending weekly or fortnightly for steady, ongoing support.

DEEP DIVE SESSIONS

$195 Daytime  |  $210 Evening

These longer 75-minute sessions are ideal for unpacking something complex, exploring emotions more deeply, or taking things at a slower pace.

 

They’re also great as a Wellbeing MOT - a space to check in with yourself, reflect on where you’re at, and realign with your goals. Whether you’re easing into more independence after regular Core Sessions or simply need a top-up, these sessions offer time to reset and reconnect - with a little extra breathing room.

WHY SURE SELF?

NO WAITLIST

Get the support you need without long delays. Sessions are available now, Tuesday - Friday.

CONFIDENTIAL & COMPASSIONATE

A safe, non-judgemental space where your story is held with care and privacy.

ACCESSIBLE FEES

Fees align with out-of-pocket costs after a Medicare rebate for psychologist services.

NO REFERRAL REQUIRED

You don’t need a diagnosis or GP referral - just curiosity and a willingness to start.

NEUROAFFIRMING & TRAUMA-AWARE

Support that honours your unique experience and meets you where you’re at.

ONLINE OR IN-PERSON

Join me on the couch in Launceston or from the comfort of yours - wherever feels best for you.

WHAT HAPPENS IN SESSION?

Each session will vary depending on what is important to you at the time, but here are some things we might explore:

Understanding how your brain and nervous system work to build self-awareness and self-compassion.

Psychoeducation

Making sense of past experiences or relationships that still affect how you feel, think, or respond today.

Exploring the Past

Learning tools to manage overwhelm, regulate emotions, improve focus, and communicate your needs more confidently.

Skills Building

Using the session as a space to unpack anything that’s coming up - no pressure, no masks.

Processing What's Present

Noticing patterns, beliefs, and behaviours that might be holding you back - and gently untangling them.

Self Awareness

Getting clear on what really matters to you - so your choices align with the life you want to live.

Values Work

Enquiry Form

ENQUIRY FORM

Have specific questions you would like to ask us before booking a call? We'd love to hear from you!

Complete the enquiry form below and we will get back to you as soon as we can.

Thanks for submitting, we will be in touch shortly!

ABN: 60 376 293 301

ACKNOWLEDGEMENT OF COUNTRY

Sure Self Counselling & Psychotherapy acknowledges the Traditional Owners of Country throughout Australia and acknowledges their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

QUICK LINKS

*Please note, Sure Self is not a crisis service.

OUR OFFICE

Centre 31, 31 Frederick Street, Launceston, TAS 7250

Tuesday - Friday

8am - 4pm (AEDT)

Some limited out of hours appointments available. Contact us for more information.

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