Originally from the UK, I now call lutruwita/ Tasmania home. When I’m not in session, you’ll usually find me hiking with my beagle Ned, chasing down the best brunch spots, or getting a little too competitive at games night (I play to win!). I’m a deep feeler, recovering people pleaser, late-diagnosed ADHDer, and someone who’s done a lot of the messy inner work that I now support others through.

I work with adults who feel stuck in cycles of burnout, overthinking, self-doubt, and people pleasing. Many of my clients are highly sensitive and experience emotions that feel intense or hard to manage - the kind that have often been misunderstood or labelled as “too much.” Often, they’ve spent years showing up for others while disconnecting from their own needs, identity, and joy. Now, they’re ready to start showing up for themselves.

My style is warm, grounded, and collaborative. I’m not a blank-slate therapist - I bring curiosity, honesty, and genuine care into the room. My background is in psychology, education, and integrative counselling and psychotherapy, with additional training in trauma-informed and body-based approaches. But just as important as the training is how I hold space. Clients often tell me they feel safe to be themselves - even the parts they usually keep hidden.

That’s the space I aim to offer - one where you can explore the hard stuff, feel met in your complexity, and reconnect with who you are beneath the coping strategies. Whether you’re neurodivergent or neurotypical, unsure or still figuring it out, you’re welcome here - exactly as you are.