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BOOKS
Understanding Girls with ADHD
Kathleen G. Nadeau, Ellen B. Littman & Patricia O. Quinn
How to do the Work
Dr. Nicola LePera: The Holistic Psychologist
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry
ADHD 2.0
Dr Edward M. Hallowell and Dr John J. Ratey
Attached
Dr. Amir Levine and Rachel S. F. Heller
APPS
Balance
Mindfulness Meditation - beginner & ADHD friendly!
FlowSavvy
Help with prioritising and re-scheduling tasks.
Deliciously Ella
Plant-based recipes, mindfulness, exercise, sleep support and overall healthy living.
Journal
...or buy your own paper version!
Flo
To keep track of your menstrual cycle and its impact.
How We Feel
Reminders to check-in and improve self-awareness.
PODCASTS
ADHD Chatter
Alex Partridge
Divergent Conversations
Megan Neff & Patrick Casale
Jillian on Love
Jillian Turecki
SelfHealers Soundboard
Dr. Nicole LePera & Jenna Weakland
Where Should We Begin?
Esther Perel
SOCIAL MEDIA
@the.holistic.psychologist
Dr. Nicole LePera
@therapyinanutshell
Emma McAdam
@carolinemiddlesdorf
Caroline Middlesdorf
@dr_hallowell
Dr. Ned Hallowell
@drjulie
Dr Julie Smith
@haileypaigemagee
Hailey Magee
@sureself.adhd
It's us! :)